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60 min Intermediate Yin Yoga for Hips and Hamstrings | Yoga with Dr. Melissa West 418

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60 min Intermediate Yin Yoga for Hips and Hamstrings | Yoga with Dr. Melissa West 418


For show notes click on the link above

This 60 minute intermediate yin yoga class for hips and hamstrings will focus on what happens inside our body from an energetic point of view. Using a yin yoga sequence for hips and hamstrings the yin yoga postures chosen here for hips will benefit your stomach meridian and the yin yoga asanas for hamstrings will benefit your urinary bladder meridian. We will review the principles of yin yoga including coming to an appropriate edge, resolving to be still and staying for awhile.
This yin yoga class for your hips and hamstrings will also focus on breath or pranayama to help aid in the yin yoga principle of resolving to be still. When we regulate our breath in our yin yoga practice it is a way to free the energy in our body. Also when we quiet our breath it helps to still our mind. This yin yoga class for hips and hamstrings will focus on the dragon poses and yin yoga poses for tight hamstrings.
Yin Yoga Sequence: Baby Dragon, Dragon Flying High, Dragon Flying Low, Half Butterfly, Caterpillar, Savasana
Props Needed: Yoga Strap, Blankets, Meditation Cushion, Yoga Blocks, Bolster
Related Videos:
Full Length Yoga Videos for Hips: https://www.youtube.com/playlist?list=PLdFcYtDajz20AKPtne8FifG5K6Voy_hdg
How to Breathe in Yin Yoga: https://youtu.be/ysaW28j3tqs
Yin Yoga: https://www.youtube.com/playlist?list=PLdFcYtDajz22AN8mTW13d0yguJxCNfUp3
8 Days of Back Pain Help with Yoga: https://www.melissawest.com/backpain/
1 video a day for 8 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help your back.
Resources:
Books:
The Complete Guide to Yin Yoga by Bernie Clark Canada: http://amzn.to/2Ev3zaf
The Complete Guide to Yin Yoga by Bernie Clark U.S. http://amzn.to/2CNbKhG
The Breathing Book by Donna Farhi Canada http://amzn.to/2FplBMq
The Breathing Book by Donna Farhi U.S. http://amzn.to/2DkwkXT
Yoga Props:
Dusky Leaf Rectangular Bolster: http://amzn.to/2CxWo0j
Dusky Leaf Yoga Mat Canada: http://amzn.to/2CYq086
Dusky Leaf Cork Yoga Blocks Canada: http://amzn.to/2lXG8OV
Dusky Leaf Yoga Strap Canada: http://amzn.to/2CwnPYk
Dusky Leaf Yoga Mat U.S.: http://amzn.to/2DtKPHy

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