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Garden Remedies For A Happy Gut

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Self-confessed Herb Nerd, Reece Carter explores gut and brain health in his new book ‘The Happy Gut’. This recipe-rich reference is filled with tonics and elixirs from the garden along with the latest research into the gut-brain axis. Based on traditional naturopathic remedies, made using ingredients sourced from nature that anyone can make at home. Today’s lifestyle and nutrition choices can stress our digestive system, this book offers a holistic approach to restoring the essential foundation of good health… a happy gut.

The Happy Gut by Reece Carter (Harlequin Books, April 2018) ISBN: 978-1489254689

About the Author: Herb Nerd Reece Carter holds a Bachelor degree in Health Science (Naturopathy) and has a lifelong passion for all things green. From the planter box to the pantry, Reece reveals how to turn leaves and petals into remedies through his web series ‘The Garden Apothecary’. His written work features in Bare Essentials Journal, The Australian Women’s Weekly, Women’s Fitness Magazine and GQ and numerous online blogs. He has appeared on The Morning Show and at a number of food and wine events. Reece has his own clinic and herbal product, Dose Vitality Tonic, and also works as a model with Chadwicks. Reece lives in Sydney.

Follow the Herb Nerd @ reececarter.com.au

Bare Essentials is a discovery journal for the curious and creative. With nature at the heart of all our stories, we explore culture, art, innovation and science to present a different view of the world. Our bespoke editions are created as visual story books, and our readers play a vital role in helping us reimagine media as a catalyst for conservation and exploration.

Explore our Award-winning Journal @earthendeavours and BareEssentials.com.au

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