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Here’s a grocery haul of all the food for my mediterranean diet meal plan for one week of breakfast, lunch, dinner, snacks, and drinks. If you’d like to see my meal plan for one week of eating the Mediterranean Diet, be sure to check out that video too! ‘m including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at http://www.bitsofbriblog.com If you’d like to see more Mediterranean diet meal planner videos, let me know!
-Brianna K xoxo

Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats
-Weekly intake of fish, poultry, beans and eggs
-Moderate portions of dairy products
-Limited intake of red meat
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
*SOURCE: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

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This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo

I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo

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thanks for staying positive and kind in the comments!
-Brianna k


annaceyq says:

Finally someone with a similar grocery haul

Its Soutania says:

Where do you order your grocery?

JLu1029 says:

Do you enjoy wine and dark chocolate nightly?

Monique Eltz says:

Thanks for the video and congrats on 200k!!!!!!!!I need to look into investing in getting groceries delivered that would be amazing instead of lugging a toddler around. Also where di you get that bralette! Its so cute!!

Dom Anderson says:

Thanks for sharing, I need meal ideas! πŸ™‚

Anna Bowen says:

Love your grocery hauls would love to see more please xx

Lauren mlp says:

More meals please!

Maaike schouten says:

Why did you put all the meat in the containers in an extra plastic bag in the freezer?

Linn Badri, FunFamilySaving says:

Loved this grocery haul, so much healthy good food. New sub here, if anyone is interested I do hauls from Europe on my channel ❀️

Katrina Guest says:

Do you have your kids follow the Mediterranean diet as well? Would you ever do a video of what your kids eat in a week, lunches and snacks!?

Toneka Kneeland says:

Great Video!! Thanks for the recipes!

surlespasdondine says:

This seems like a huge amount of meat to me compared to the veggies…I did not know the Mediterranean diet was so meat heavy (no judgment or anything,πŸ’–)

Veronica Garcia says:

Can you do a meal plan video or crockpot . Briana i love what you got, all looks delicioso. Omg Orowheat bread is the best, my dad used to work for Enterman’s Orowheat making all kinds of bread 🍞 I think that’s why I love it so much.. thanks dad πŸ˜‚ love you Besitos πŸ’‹πŸ’‹πŸ’‹

Payton Hensler says:

Where is your bralette/undershirt from?! So cute

Michelle Martin says:

Have to say you have a very likable personality. Just stumbled upon your channel and have now subscribed. Would love to see some healthy / Mediterranean cooking videos.

Isabel G. says:

I love your food hauls, you should definitely do food hauls more often!! I was a bit surprised, though, that at least 50% (probably rather 60% or so) of the haul are processed foods…since you were saying in the beginning that you are trying to avoid processed foods.



Evelyn Z says:

Can u share your sweet potato recipe please?

Ciera Sideri says:

The Mediterranean Diet is honestly one of the most healthy and sustainable "diets" to follow. So realistic, healthy, and endless possibilities for meals. Loved this grocery haul! <3

blueeyedgirl 01 says:

Do your children eat the same as well?

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