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Sharing Mediterranean diet meal plans for one week- with all the options for breakfast, lunch, dinner, snacks, and drinks, and including a grocery shopping list for all of the items in this Mediterranean diet meal plan. I’m including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at http://www.bitsofbriblog.com
-Brianna K xoxo

Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats
-Weekly intake of fish, poultry, beans and eggs
-Moderate portions of dairy products
-Limited intake of red meat
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
*SOURCE: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

SUMM HOUSE TOUR: https://youtu.be/q3GpTo1wY18
SUMMER CLEAN + DECORATE WITH ME 2019: https://www.youtube.com/watch?v=FAWQAEdsh84&t=415s
NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL: https://www.youtube.com/watch?v=ro80-fGw-KQ&t=359s
STAY AT HOME MOM ROUTINE + SCHEDULE: https://www.youtube.com/watch?v=V1c3UEy-kGs&t=475s
SPRING CLEAN WITH ME- DECORATE + DECLUTTER: https://www.youtube.com/watch?v=n61UBykR1TY&t=191s
EXTREME CAR CLEANING MOTIVATION: https://www.youtube.com/watch?v=VCFHKURlaDs&t=304s

This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo

I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo

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thanks for staying positive and kind in the comments!
-Brianna k


Mom's Messy Kitchen says:

Thank you SO much for all this Mediterranean diet content! Jumping on full force after learning my husband’s blood pressure is super high (at only 28!) Binge watching all your videos!

Cecilia W says:

Yes please more diet/recipes! Thanks ❀️😊

David Beckmann says:

I'm so amused how the most post-it notes are on the snack page! πŸ™‚

Jennie Talmadge says:

Hi Brianna, I appreciate your videos, I am new to exploring the Mediterranean way of eating do you have a Mediterranean recipe for spaghetti? Are you able to use sauce in spaghetti in the Mediterranean diet or lifestyle?

kath biddle-dutton says:

Thanks ..just thinking of Mediterranean diet .. grocery list great but 2 bags of any salad for week go bad on me πŸ€·β€β™€οΈ no doubt you have a trick up your sleeve can you share .. πŸ˜‰ and as for oatmeal what do you buy/use?

Cali fornia says:

Love your vlogs and YES please do a vlog with the recipes and how you make this weekly food list . Definitely interested in more Mediterranean food ideas. Thanks you β€οΈπŸ‘πŸ˜€

Laura Ortiz says:

Yes more mediterranean diet grocery hauls and recipes.

Amanda Marie Madril says:

Do you meal prep?

Marlee Jayne says:

I would love to see more meal plans and recipes

karen english says:

I would love to see your diet I lost 4 stone by calorie counting I love to see people's ideas xx

Lynn McLain says:

More recipes, grocery hauls, cooking for mediterranean lifestyle please 😊

crazy hamster woman says:

I thoroughly enjoyed this vid x

cjamzbrn1 says:

I would like to see you cook and prepare meals. I am a visual person and this will get me motivated to want to make different meals.

Ann Styles says:

I need more videos about Mediterranean diet! Im so into in right now

Meridith Janek says:

Omg! I LOVE that you shared this! I can't wait to try the Mediterranean diet❀

Jennifer B. says:

Bri, I love the sticky note method for planning meals! What a great idea!

Andrea Hubbard says:

Love this plan. Could you recommend a great red wine? Usually not a red wine drinker because I’ve not found the right one. Thanks.

Donna Johnson says:

I am really interested in this plan. Is it good for losing weight?

emmakate b says:

i would love to see more!!

Christina D'Arrigo says:

I would love to see more videos like this! Thanks so much for sharing this πŸ™‚

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